Pausing is to the mind, what working out is to the body.

Welcome to the Self-Care Sunday Podcast


Did you grow up believing that being busy was a badge of honor? Did you try meditation and just couldn't do it? Same here until I experienced burnout first hand and knew I had to do something to radically change my life. After going on a quest to uncover every self-care ritual for my physical, mental, and emotional well-being, I created Radical Pause. Now, I'm here to share the self-care stories, secrets, and strategies of artists, athletes, dreamers, and doers so that you can live and lead from a place of clarity. 

We help decrease workforce burnout by providing B2B wellness experiences. Our goal is to help you reduce stress, burnout and reach peak performance with the Radical Pause method, message, and movement. 



Gelsomina Picariello

Gelsomina is a Sports Emmy Award Winner, researcher, storyteller, brand consultant, and founder of Radical Pause. She received her B.A in broadcast journalism from Montclair State University and her Masters in Branding from the School of Visual Arts in New York City chaired by Debbie Millman. Upon graduating she served as the Chief Marketing Officer, Fellow at BLab; the organization, which created, and awards, the B Corporation certification for-profit brands such as Patagonia, Allbirds, Athleta, and more.

After working for ESPN, she founded Radical Pause, a message, method, and movement, helping thousands pause on college and corporate campuses. Gelsomina seeks to uncover stories that help you live a healthier and happier life that challenge the status quo.


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Your daily Radical Pause