EP:003 How this NYC Latinx actor manages her anxiety with Ashley Lopez

Updated: 5 days ago

Welcome to the Self-Care Sunday Podcast! I’m G, a city girl with a country heart and the founder of Radical Pause. We believe pausing is to the mind, what working out is to the body. After experiencing burn out first hand, I went on the quest to uncover every self-care secret under the sun to radically transform my life .

Meet Ashley Lopez

Ashley Lopez a New York based TV/Film actor and mental health activist. She has been a performer for as long as she can remember and is interested in telling important stories that showcase women, immigrants, and people of color. In the last 3 years, Ashley has been focusing heavily on her own mental health and has gained a passion for self-care and mental health.

Rad Mentions:

The Science of Well-Being by Yale

The Happiness Lab

The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

Follow Ashley Lopez

Instagram: AshleyNadineLopez

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Instagram: @RadicalPause


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In a society that expects you to constantly be "on" pausing is the greatest act of rebellion.

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